The Shred Power PLay
This is the Fitness side of the Shred Program with a combination of:
HIIT (High Intensity Interval Training) + Core + Cardio & Mobility
Training that focuses on:
-
Strength
-
Muscle definition
-
Maximize Fat Burn
-
Proper Technique & Body Alignment
Workout Now!
nutrition that fits your lifestyle
EAT NORMAL FOODS that fit your lifestyle & Learn HOW to maintain your results!
Our Nutrition Coaching helps you understand your food so you can keep making great decisions everywhere you go. These are just a few of the topics covered:
- Are you eating enough?
- Do you know your Macros?
- Are you eating the right Shred foods?
- What Micronutrients & supplememnts are best for your goals?
Gain the discipline & Consistency to finnally look great naked again!
Mindset Coaching that reaches your deep "why?"
Your goals are an End Result. They are not what keep you motoivated or able to maintain results once you receive them.
This is why we focus on your "WHY?".
It's beyond "becasue I want to be healthy" or "I want more muscle tone". It's starts at being honest with yourself as to Why you haven't already achieved your goals & How that makes you feel.
We've found that goals were really created to "make me happy" or never reached becuase "I'm scared to be at 185lbs".
This is Why we've built accountability through 1on1 Focus Coaching & weekly Small Groups Focus Coaching to help break through those barriers that have been limiting you from final Success!
