Our Nutrition Coaching helps you understand your food so you can keep making great decisions everywhere you go. These are just a few of the topics covered:
Your goals are an End Result. They are not what keep you motoivated or able to maintain results once you receive them.
This is why we focus on your "WHY?".
It's beyond "becasue I want to be healthy" or "I want more muscle tone". It's starts at being honest with yourself as to Why you haven't already achieved your goals & How that makes you feel.
We've found that goals were really created to "make me happy" or never reached becuase "I'm scared to be at 185lbs".
This is Why we've built accountability through 1on1 Focus Coaching & weekly Small Groups Focus Coaching to help break through those barriers that have been limiting you from final Success!