While some people prefer a one-on-one environment where they can work out exclusively with their personal trainer, others prefer the group support, social environment, and accountability boost of exercising in a group setting. That’s why Demand Great Health & Fitness offers small group training — you’ll get the same personalized workout and nutritional advice as you’d receive in our standard personal training package, but you’ll be training alongside 4-5 other members of our Hampton community! It’s a great way to meet new friends and add a social component to your workout.

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With small group training, you can take advantage of customized workouts and personalized nutrition strategies and still get the same amazing community support of a fitness class. Modern life is busy and demanding, and having a group of other dedicated individuals to hold you accountable to meeting your goals can help to keep fitness at the forefront of your mind! You’ll still get all the attention you need from our personal trainers, but you’ll get to enjoy a social setting, too.

Join us at Demand Great Health & Fitness and get Hampton’s most diverse and effective workout!

Small group training offers:
  • A tight-knit community that will support and challenge you
  • Tailored workout routines to match your unique needs
  • A low-stress, high-accountability environment
  • Small class sizes where you still get individual attention

When you train at Demand Great Health & Fitness, you’ll work with the best personal trainers in Hampton, Newport News, Norfolk, and beyond. Our small group training classes are the perfect blend between fitness classes and traditional personal training, so that you can enjoy a motivational social atmosphere while also getting high-quality training from day one.