Small-Group Training 

While some people prefer a one-on-one environment where they can work out exclusively with their personal trainer, others prefer the group support, social environment, and accountability boost of exercising in a group setting. That’s why Demand Great Health & Fitness offers small group training — you’ll get the same personalized workout and nutritional advice as you’d receive in our standard personal training package, but you’ll be training alongside 4-5 other members of our Hampton community! It’s a great way to meet new friends and add a social component to your workout.

Just fill out the short form below to learn more about small group training!

With small group training, you can take advantage of customized workouts and personalized nutrition strategies and still get the same amazing community support of a fitness class. Modern life is busy and demanding, and having a group of other dedicated individuals to hold you accountable to meeting your goals can help to keep fitness at the forefront of your mind! You’ll still get all the attention you need from our personal trainers, but you’ll get to enjoy a social setting, too.

Join us at Demand Great Health & Fitness and get Hampton’s most diverse and effective workout!

  • A tight-knit community that will support and challenge you
  • Tailored workout routines to match your unique needs
  • A low-stress, high-accountability environment
  • Small class sizes where you still get individual attention

When you train at Demand Great Health & Fitness, you’ll work with the best personal trainers in Hampton, Newport News, Norfolk, and beyond. Our small group training classes are the perfect blend between fitness classes and traditional personal training so that you can enjoy a motivational social atmosphere while also getting high-quality training from day one.

Personal Training

Demand Great Health & Fitness is proud to offer a personal training program that’s completely individualized. Our personal training is driven by the belief that everyone has the potential to thrive — all it takes is direction, guidance, and the suite of nutritional resources and workout expertise that our trainers offer. Join us in Hampton and finally get started on losing weight, building a healthier lifestyle, and improving your athletic performance!

Just fill out the short form below to learn more about personal training!


Our personal training program is completely individualized, providing you with the opportunity to access a fitness routine, nutritional information, and educational resources that are right for your unique body chemistry. Demand Great Health & Fitness is proud to work with every member of our community, from Hampton to Norfolk, in order to empower men and women to achieve a newfound sense of health and wellness.

  • Customized workouts that support your body, your goals, and your passion
  • Feedback and analysis to track your individual progress over time
  • Guidance on key nutrition strategies so that you get the most out of every session
  • The accountability and ongoing support of your dedicated personal trainer

Let our team at Demand Great Health & Fitness help you become the best possible version of yourself. Our clients come to us from around Hampton because they know that we provide the highest-quality personal training available — they leave each workout feeling stronger, fitter, and healthier. Get started with your very own personalized training program and start working smarter, not harder.


At Demand Great Health & Fitness, we’re happy to sit down with you and talk about your individual goals. We’ll put you on the path to revitalizing your fitness, reclaiming your confidence, and pushing you towards the next step in your journey through tailored workouts and nutrition coaching. It all starts with personal training!


Gold Age 

(Seniors 70+)

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