"Kimber is absolutely AMAZING! I have been to so many other gyms in the area , but this one is top notch. Kimber really does care about helping you reach your goals. She doesn’t just put you on a plan and send you on your way. She really takes the time to educate you and create a plan that is just for YOU! She holds you accountable, and it has motivated me to take responsibility over my health journey. You’re really missing out if you are not here !"
"This is an amazing place to achieve your fitness goals. Whether you are just starting your fitness journey, starting over or just wanting to go to the next level...this is the place for you! Very clean environment with great equipment. It's not just a gym. You receive fitness AND nutrition resources. You leave each session confident and never have to worry about gym/body shaming. So, what are you waiting on?...come on in and get this great health and fitness :)"
"Such a safe, judge free environment. Its been about a month, and everyday I am excited to come in through those doors and grow with these amazing people everyday. Forever grateful for Coach for pushing me to be my greatest in every way. Definitely the #1 place to go to in Hampton!"
"I have never been this happy to workout!
The environment, whether you’re there to lift, shred, or just weigh in for the week, is always welcoming, positive, and motivational. There’s nothing but consistent upbeat vibes. It all combines to help you press toward the mark.
I participate in group workouts (shred sessions😎) either in person or from my home virtually. I love having options and you sweat just the same! I burn 500+ calories every session. I’ve also shaved 2 minutes off my mile run, increased my stamina, built up my endurance, and fixed my running form. That was a huge goal reached for me.
The best part about Demand Great Health & Fitness is you can start at any fitness level; all you have to do is start. And don’t worry, Kimber’s got you!"