Fitness Programs

Personal Training

If you're looking to take your health and fitness to the next level, personal training is an incredible tool for getting real results. With a dedicated personal trainer to curate your workouts, give you nutritional guidance, and keep you accountable to your goals, there's no limit to what you can achieve!

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Small Group Training

With small group training at Demand Great Health & Fitness, you'll get the perfect blend between traditional personal training and group-style fitness classes. You'll receive personalized workouts and an individual nutrition plan, but still get the chance to work out with other members of our Hampton community!

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Nutrition Coaching

Through our nutrition coaching program, you'll get the most out of every workout. Get the protein and energy your body needs to stay fueled, plus get access to educational resources and meal prep options that will make eating healthy both simple and delicious.

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