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  • No Squats For the New Year!

    Why start the year with knee pain?? It is a common fact that knee pain can be caused by simple weakness in the attached muscles, ligaments & tendons. So let's fix that! Use these 4 exercises to establish a solid foundation to your balance & muscle strength. Complete these exercise with 3 sets of 10-15 reps: 1. Knee Ups 2. Banded Hamstring Curls 3. Big (banded) Side Steps 4. Front & Back Leg Extensions Watch the 2nd video of Leg Exercises Without Squats here.... For bands πŸ‘‰πŸΎπŸ‘‰πŸΎ ....

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  • Join Us For the Best Personal Training in Hampton

    Welcome To Our New Website! We’re Proud To Serve Hampton with Personal Training! At Demand Great Health & Fitness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Hampton a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Demand Great Health & Fitness and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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