Kimber J. has a strong background in health & fitness and loves to teach others how to obtain & maintain the same results she has. So take advantage of her great workouts and nutritional advice as it will aid you in accomplishing your goals!
CERTIFIED PERSONAL TRAINER, ACE
CERTIFIED CONDITIONING COACH
FITNESS NUTRITION SPECIALIST
Mother to a 2 yr old daughter
B.S. in Exercise Science (Virginia Commonwealth University)
M.Ed. in Sport Leadership (Virginia Commonwealth University)
U.S. Army Veteran, Combat Medic Experience in various Strength Training methods (TRX/Resistance Bands/Weight Lifting/Sand Bags/Calisthenics)
Military Fitness, Women’s Weight Loss & Athletic Performance
Trained high school & college teams in strength & conditioning and improved injury prevention
Loves training military service members for PFTs!