We Are A Team & we never give up on a Teammate!
Our Shred Program helps you champion Nutrition, Mindset & Fitness consistently.
We've built a culture of Winning Teammates who relate to your struggles & celebrate your accomplishments because they are shredding too.
You want to Look Great, Feel Great & Be Great.
And That's What We Do!
Kimber J. has a strong background in health & fitness and loves to teach others how to obtain & maintain the same results she has. So take advantage of her great workouts, nutritional advice & focus coaching as it will aid you in accomplishing your goals!
CERTIFIED PERSONAL TRAINER, ACE
CERTIFIED CONDITIONING COACH
FITNESS NUTRITION SPECIALIST
CERTIFIED HEALTH COACH
B.S. in Exercise Science (Virginia Commonwealth University)
M.Ed. in Sport Leadership (Virginia Commonwealth University)
U.S. Army Veteran, Combat Medic Experience in various Strength Training methods
(TRX/Resistance Bands/Weight Lifting/Sand Bags/Calisthenics)
Military Fitness, Women’s Weight Loss & Athletic Performance
Trained high school & college teams in strength & conditioning and improved injury prevention
Loves training military service members for PFTs!