who we are


 

Why Workout with Demand Great HF?

We Are A Team & we never give up on a Teammate!

Our Shred Program helps you champion Nutrition, Mindset & Fitness consistently.

We've built a culture of Winning Teammates who relate to your struggles & celebrate your accomplishments because they are shredding too.

You want to Look Great, Feel Great & Be Great.  
And That's What We Do!

Want to know more about the services we offer?

Get familiar with how we can help you achieve your goals today!

Meet Our Coach


 

Kimber J. has a strong background in health & fitness and loves to teach others how to obtain & maintain the same results she has. So take advantage of her great workouts, nutritional advice & focus coaching as it will aid you in accomplishing your goals!

CERTIFIED PERSONAL TRAINER, ACE

CERTIFIED CONDITIONING COACH

FITNESS NUTRITION SPECIALIST

CERTIFIED HEALTH COACH

  • Mother to a 3 yr old daughter
  • B.S. in Exercise Science (Virginia Commonwealth University)

  • M.Ed. in Sport Leadership (Virginia Commonwealth University)

  • U.S. Army Veteran, Combat Medic Experience in various Strength Training methods

(TRX/Resistance Bands/Weight Lifting/Sand Bags/Calisthenics)

  • Military Fitness, Women’s Weight Loss & Athletic Performance

  • Trained high school & college teams in strength & conditioning and improved injury prevention

  • Loves training military service members for PFTs!

Get your Free Consultation Today!

Learn How We Can Help You Live A Great Life!