Kimber J. has a strong background in health & fitness and loves to teach others how to obtain & maintain the same results she has. So take advantage of her great workouts and nutritional advice as it will aid you in accomplishing your goals!
Mother to a 2 yr old daughter
B.S. in Exercise Science (Virginia Commonwealth University)
M.Ed. in Sport Leadership (Virginia Commonwealth University)
U.S. Army Veteran, Combat Medic Experience in various Strength Training methods (TRX/Resistance Bands/Weight Lifting/Sand Bags/Calisthenics)
Military Fitness, Women’s Weight Loss & Athletic Performance
Trained high school & college teams in strength & conditioning and improved injury prevention
Loves training military service members for PFTs!