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Everything You Need To Know On How We Practice Gym Safety
Look Great.
Feel Great.
Be Great.
DON'T JUST HOPE FOR A HEALTHIER LIFESTYLE. DEMAND IT!
At Demand Great Health & Fitness, we believe in:
- SAFE workouts that everyday athletes can progress from with little to no risk of injuries.
- Instilling physical & mental STRENGTH into everyday athletes so that no one leaves the same way they came.
- EFFICIENT workouts that maximize time & impact.
We’re proud to serve active duty & retired military, civil workers, medical practitioners & police officers with crushing their goals.
Our Shred program focuses on:
- Decreasing body fat & increasing lean muscle mass,
- Personal macro-based nutritional guidance & weekly accountability,
- Mindset coaching that helps break through excuses & stay motivated for more results!
Use our team of personal trainers to make your new life happen!
Membership packages
Motivated package
This Package is designed for people who are interested in just the Fitness portion of all of the amazing custom plans. This Package includes:
** Access to the Band & Lift Live Classes
** Access to the Band & Lift Virtual Classes
** Access to the Shred Session Live Classes
** Access to the Shred Session Virtual Classes
** Access to Monthly Meal Packs
** Access to On-Demand Workouts for 24hr accessibility
Perseverance Package
Gain More! The perfect balance for those who are committed to their Fitness Journey. Whether you're a beginner or intermediate, this is the jam-packed program you need to get you Focused and Back On Track to your ideal healthy state. This Package includes:
** Everything included in the Motivated Package
** Access To Exclusive Focus or Nutritional Training By Coach K & Weekly Curriculum
** Access to Squad Goals Fridays! ( Weekly Virtual Check-ins ) Great Ways To Dive Deep & Asks Questions
** Access to Monthly Meal Plans
** Access to On-Demand Workouts for 24hr accessibility
Champion Package
The Ultimate Package! Gain Access To Everything You Need To Become Your Ideal Self! For People Who Want That Extra Push! This Package Includes:
** Everything Included In The Motivated Package & Perseverance Package
** Access To The Full Trifecta: Fitness, Nutrition, Mindset
** Access To ALL Group Training Sessions
** Access To 24/7 On-Demand Workouts
** Access To Monthly Coaching Sessions
Warrior Package
Gain The Power & The Strength You Need To Be Your Best Self! Have A Custom Work With The 1 on 1 Attention You Want. This Program Is For People Who Enjoy Having A Personal Trainer Instead Of Group Sessions. This Package Includes:
** Personal 1 on 1 Training Sessions With Coach K
** Access To The Full Trifecta: Fitness, Nutrition, Mindset
** Access To Monthly Achievement Sessions
** Access To 24/7 Workouts On-Demand
Join Our Facebook Group
Enjoy Weekly Challenges, Healthy Tips & Fresh Recipes to help Push you towards your Goals!
What our customers say
I RECOMMEND ANY SENIORS THAT NEEDS TO BE LIFTED UP COME TO DEMAND GREAT HEALTH FITNESS KIMBER J ,WILL LIFT YOU UP I have BEEN GOING FOR 9 MONTHS NOW IT IS SOMETHING I LOOK FORWARD TO DOING ON TUESDAYS AT 11 O'CLOCK AND THURSDAY AT 11 O' CLOCK DEMAND GREAT HEALTH FITNESS I FEEL BETTER SOON MUCH BETTER SINCE I HAVE STARTED IT HAS REALLY MOTIVATED ME I LOOK FORWARD FOR THE TWO DAYS THAT I DO GO SO JOIN ME AND I PROMISE YOU ,YOU WILL ENJOY YOUR TIME AND FEEL HEALTHY AND FIT
Evelyn Colclough
Started just 3 weeks ago and I’m averaging 3-4 sessions/ week. Love the small and intimate sessions focusing on form and techniques! For someone who is not athletic but loves a little challenge, Demand Great Health and Fitness is the place to be!!!
Tanisha Facey
I have been with Demand Great Health and Fitness for two months and I can see the results. I have lost weight and inches and my stamina has improved. Kimber works with me one-on-one and she keeps it interesting so I'm never bored with my sessions. I look forward to my workout time because I know she's going to push me to do more than I would on my own. She's helping me to get the results I want! Oh, and did I mention the music...keeps you energized
Leshan Briggs
I was referred to this place by a co-worker and love it so far. Kimber is a wonderful trainer and definitely takes each and everyone’s fitness journey seriously. This place keeps me motivated and I love how it accommodates my busy schedule. If you are looking for a place to help motivate and educate you on staying consistent with living a more healthier and fit lifestyle, this place is it.
Jamila Pettiford
Kimber J I appreciate the amount of time you’re spent meeting with us at the gym! This type of exercising is all new to me! Thank you for answering all of our questions and demonstrating all of the moves for us! I can truly say, my body is already starting to feel strong and look SEXY for the first time in a long time! Theses GREAT straining sessions has been LIFE changing! It’s noting like biting over 500 calories per session! I am still telling all over my friends and coworkers about Demand Great Health and Fitness.Thank You So Much for Blessing me and my Body!
Donna Hill
I started in May and after two months I saw a HUGE difference. I would recommend this place to everyone!!! It is the Bomb Dot COM!! Kimber keeps the exercises different every time you come and you can burn up to 500 calories in 30 minutes. I love it!!! TP
Tonya Parham
I have been attending DGHF for a little over a year and I must say it’s one of the best decisions I could’ve made. I continue to gain momentum, I’m becoming stronger, lost inches, lost weight, losing body fat, learning a better lifestyle of eating and prepping. I am still a work in progress and I thank Kimber J for pushing me every step of the way. She doesn’t let your body get use to one thing to long. She keeps us on our toes and motivates us through her words and through the music. No! This is not just a gym, it’s an area to inspire everyday athletes Kimber J sees the greatness in each individual and demands it daily. I’ m at my 50 pound mark and it’s not over yet!
DeVonne Holloway
Need motivation to get off that couch? Come to Demand Great!! The best place on the peninsula to come for all you need to make yourself BE GREAT spiritually and physically! Awesomeness happens at Demand Great Health and Fitness.
Wanda Green
Demand Great has challenged me to overcome my fear of running, weights, and machines. The shred classes are fulfilling. All of the trainers demand GREATNESS and are the BEST. I especially enjoy the teamwork and friendly atmosphere. I have lost 30 lbs and A LOT of inches. Looking GREAT at 43! Striving for a healthy life...PERIOD!
SRod776
great facility. kind staff
Marquis Jordan
Demand Great has been a permanent fixture in this healthy life journey. Kimber J is passionate about what she does and how she tries to help others. The classes are small and she dedicates time to each and everyone of us. Try it...it’ll change your life!!!!
Nicole Edwards
My trainer is Kimber, a person truly dedicated to helping me reach my personal goals! She's tough, and I need that. I love her energy!
Emanuel Reyes
Kimber keeps you pumped and ready to get your goal accomplished! Love the energy!
marilyn leeper
I Have been attending sessions here since January of this year. My 11 year old son for 3 months now for sports training. Positive environment and great outcomes. Never dull. Feel guilty when I can’t make it in. Would highly recommend
Cluverius Banks
If you are looking for a personal trainer, look no further than Kimber J! She will keep you focused, motivated, and push you past your goals.
Larecca Johnson
Want To Experience Greatness?
Let's Strive Together!
Contact Us
Based in Hampton, Virginia
Demand Great Health & Fitness
Address:
299 Floyd Thompson Blvd. Suite 104, Hampton, Virginia 23666
Phone:
(757) 224-3485
Email:
info@demandgreathf.com
