Covid-19 Guidelines

Everything You Need To Know On How We Practice Gym Safety

Look Great.

Feel Great.

Be Great.

DON'T JUST HOPE FOR A HEALTHIER LIFESTYLE. DEMAND IT!

 

At Demand Great Health & Fitness, we believe in:

  • SAFE workouts that everyday athletes can progress from with little to no risk of injuries.
  • Instilling physical & mental STRENGTH into everyday athletes so that no one leaves the same way they came.
  • EFFICIENT workouts that maximize time & impact.

We’re proud to serve active duty & retired military, civil workers, medical practitioners & police officers with crushing their goals.

Our Shred Program Guarantees You will:

  1. Drop Body Fat & Tone Muscle Mass.
  2. Have Weekly Nutrtion Coaching that gives you 'the answers'.
  3. Get Weekly Results!
    Join the Team & let our Shred Coaches lead you to Looking Great Naked Again!

join the team

Become A Great Ahtlete 

The Ultimate Package! Access Everything You Need To Feel 10 out of 10 Naked Again, Guaranteed.

Fitness Coaching:
  • Challenging 45min HIIT Workouts
    • Learn proper Weight Lifting + Abs/Core Strengthening + Intense Cardio... Everytime!
    • Fun Loving, Motivated Teammates who have the same goals as you.
      (*No judging b/c they all started where you are.) 
  • Weekly Nutrition Coaching 
    • Easy to use Nurition Guides with Color-matching categories 
    • Meet 1-1 with your Shred Coach via Zoom
    • Our system automatically pulls your MyFitnessPal entry Everyday.

      No more sending pictures! 🙄


  • Additional Perks
    • Exclusive Merch from Challenges & Individual Accomplishments
    • Team Mini-Events to Celebrate the Most Improved Player
    • Big Team Events Celebrating exclusive Awards & your Results!  
    • Access To 24/7 On-Demand Workouts & Mobility Movements
    • Exclusive Discounts & Perks from our Community Sponsors
    • Get $100 everytime a New Teammate joins because of You! 

Look & Feel Great Naked Again!

Join Our Exclusive Facebook Group

Enjoy Weekly Challenges, Healthy Tips & Fresh Recipes to help Push you towards your Goals!

REVIEWS FROM YOU

I RECOMMEND ANY SENIORS THAT NEEDS TO BE LIFTED UP COME TO DEMAND GREAT HEALTH FITNESS KIMBER J ,WILL LIFT YOU UP I have BEEN GOING FOR 9 MONTHS NOW IT IS SOMETHING I LOOK FORWARD TO DOING ON TUESDAYS AT 11 O'CLOCK AND THURSDAY AT 11 O' CLOCK DEMAND GREAT HEALTH FITNESS I FEEL BETTER SOON MUCH BETTER SINCE I HAVE STARTED IT HAS REALLY MOTIVATED ME I LOOK FORWARD FOR THE TWO DAYS THAT I DO GO SO JOIN ME AND I PROMISE YOU ,YOU WILL ENJOY YOUR TIME AND FEEL HEALTHY AND FIT

Evelyn Colclough

Started just 3 weeks ago and I’m averaging 3-4 sessions/ week. Love the small and intimate sessions focusing on form and techniques! For someone who is not athletic but loves a little challenge, Demand Great Health and Fitness is the place to be!!!

Tanisha Facey

I have been with Demand Great Health and Fitness for two months and I can see the results. I have lost weight and inches and my stamina has improved. Kimber works with me one-on-one and she keeps it interesting so I'm never bored with my sessions. I look forward to my workout time because I know she's going to push me to do more than I would on my own. She's helping me to get the results I want! Oh, and did I mention the music...keeps you energized

Leshan Briggs

I was referred to this place by a co-worker and love it so far. Kimber is a wonderful trainer and definitely takes each and everyone’s fitness journey seriously. This place keeps me motivated and I love how it accommodates my busy schedule. If you are looking for a place to help motivate and educate you on staying consistent with living a more healthier and fit lifestyle, this place is it.

Jamila Pettiford

Kimber J I appreciate the amount of time you’re spent meeting with us at the gym! This type of exercising is all new to me! Thank you for answering all of our questions and demonstrating all of the moves for us! I can truly say, my body is already starting to feel strong and look SEXY for the first time in a long time! Theses GREAT straining sessions has been LIFE changing! It’s noting like biting over 500 calories per session! I am still telling all over my friends and coworkers about Demand Great Health and Fitness.Thank You So Much for Blessing me and my Body!

Donna Hill

I started in May and after two months I saw a HUGE difference. I would recommend this place to everyone!!! It is the Bomb Dot COM!! Kimber keeps the exercises different every time you come and you can burn up to 500 calories in 30 minutes. I love it!!! TP

Tonya Parham

I have been attending DGHF for a little over a year and I must say it’s one of the best decisions I could’ve made. I continue to gain momentum, I’m becoming stronger, lost inches, lost weight, losing body fat, learning a better lifestyle of eating and prepping. I am still a work in progress and I thank Kimber J for pushing me every step of the way. She doesn’t let your body get use to one thing to long. She keeps us on our toes and motivates us through her words and through the music. No! This is not just a gym, it’s an area to inspire everyday athletes Kimber J sees the greatness in each individual and demands it daily. I’ m at my 50 pound mark and it’s not over yet!

DeVonne Holloway

Need motivation to get off that couch? Come to Demand Great!! The best place on the peninsula to come for all you need to make yourself BE GREAT spiritually and physically! Awesomeness happens at Demand Great Health and Fitness.

Wanda Green

Demand Great has challenged me to overcome my fear of running, weights, and machines. The shred classes are fulfilling. All of the trainers demand GREATNESS and are the BEST. I especially enjoy the teamwork and friendly atmosphere. I have lost 30 lbs and A LOT of inches. Looking GREAT at 43! Striving for a healthy life...PERIOD!

SRod776

great facility. kind staff

Marquis Jordan

Demand Great has been a permanent fixture in this healthy life journey. Kimber J is passionate about what she does and how she tries to help others. The classes are small and she dedicates time to each and everyone of us. Try it...it’ll change your life!!!!

Nicole Edwards

My trainer is Kimber, a person truly dedicated to helping me reach my personal goals! She's tough, and I need that. I love her energy!

Emanuel Reyes

Kimber keeps you pumped and ready to get your goal accomplished! Love the energy!

marilyn leeper

I Have been attending sessions here since January of this year. My 11 year old son for 3 months now for sports training. Positive environment and great outcomes. Never dull. Feel guilty when I can’t make it in. Would highly recommend

Cluverius Banks

If you are looking for a personal trainer, look no further than Kimber J! She will keep you focused, motivated, and push you past your goals.

Larecca Johnson

Refer a friend & Get $100!!

Contact Us

Based in Hampton, Virginia 

        Demand Great Health & Fitness

Address:

       299 Floyd Thompson Blvd. Suite 104, Hampton, Virginia 23666

Phone:

        (757) 224-3485

Email:

        info@demandgreathf.com

Black Owned • woman owned • Veteran owned