Don't Just Hope For A Healthier Lifestyle. Demand It!

At Demand Great Health & Fitness, we believe in:

  • SAFE workouts that everyday athletes can progress from with little to no risk of injuries.
  • Instilling physical & mental STRENGTH into everyday athletes so that no one leaves the same way they came.
  • EFFICIENT workouts that maximize time & impact.

We’re proud to serve active duty & retired military, police officers & students with crushing their goals. We specialize in functional athletic workouts that decrease body fat & increase lean muscle mass throughout the day. Our science-backed method is called the Shred Program. Use our team of personal trainers to make your new life happen!


Start an individualized training plan or challenge yourself in a supportive small group community because there’s no limit to what you can achieve. We offer a flexible schedule and a variety of meal planning & Shred Meal options. It’s time to make fitness simple.


People from across Hampton, Newport News, Chesapeake, and Norfolk choose us because we truly care about each and every one of our members. Our staff is courteous, compassionate, and capable of guiding you to your fitness goals. If you’ve struggled to get the results you want, it isn’t your fault — we have the resources you need to create lasting health and wellness, no exceptions!

Join us in Hampton and DEMAND that we help you make your new life happen! Just fill out the short form below to get started.


Expert Shred Coaches

Lead Shred Coach

Kimber J

Shred Coach



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Our team of certified personal trainers will give you the tools and resources you need to find success.

299 Floyd Thompson Blvd. Suite 104,
Hampton, Virginia 23666

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