Don't Just Hope For A Healthier Lifestyle. Demand It!

At Demand Great Health & Fitness, we believe in:

– SAFE workouts that everyday athletes can progress from with little to no risk of injuries

– Instilling physical & mental STRENGTH into everyday athletes so that no one leaves the same way they came

– EFFICIENT workouts that maximize time & impact


Expert Shred Coaches

Lead Shred Coach

Kimber J

Shred Coach



Reviews from you

The boot camp is designed for success because it requires positivity and team encouragement. I love the physical workout, and the mental workout we receive with the nutritional lessons!

Arlesure Walker

I started training with Kimber 4 weeks ago. I’m the person that wants to work out but is embarrassed and afraid to go to large gyms. Kimber listened to my goals and began working immediately with me to strengthen the “areas” that needed help. I was hooked from Day 1. Kimber’s personal relationship with her clients is what makes me want to work out every day. Recently, my husband saw a picture of me and was complimenting how toned my legs and butt looked. I would say that compliment right there was enough to make me commit to more training sessions. I highly recommend anyone from any level of fitness to schedule a consultation with Kimber and her team. They can change your life.

Jennifer Oliver

I love Demand Great! I really don't like working out but Demand Great makes the workout fun for me! Kimber is an awesome trainer! Her knowledge of the body, getting into shape, and working on problem areas is impeccable. She is attentive, she makes sure you are doing the exercises properly and she pushes you to go above and beyond. I highly recommend Kimber and all the other trainers at Demand Great to everyone that not only want to live their best life but their best healthy life!!!!!

Eboni Gibson

I Have been attending sessions here since January of this year. My 11-year-old son for 3 months now for sports training. A positive environment and great outcomes. Never dull. Feel guilty when I can’t make it in. Would highly recommend

Cluverius B.
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Let our team at Demand Great Health & Fitness help you become the best possible version of yourself. Our clients come to us from around Hampton because they know that we provide the highest-quality personal training available -- they leave each workout feeling stronger, fitter, and healthier.


Small Group Workout

While some people prefer a one-on-one environment where they can work out exclusively with their personal trainer, others prefer the group support, social environment, and accountability boost of exercising in a group setting. That's why Demand Great Health & Fitness offers small group training -- you'll get the same personalized workout and nutritional advice as you'd receive in our standard personal training package, but you'll be training alongside 4-5 other members of our Hampton community! It's a great way to meet new friends and add a social component to your workout.


Nutrition Coaching

Whether your goal is to build muscle or to lose weight, our professional personal trainers at Demand Great Health & Fitness want to make sure that every visit to the gym counts. From warming up to cooling down, nutrition is one of the most important parts of your workout. Our team will help you optimize your eating habits without missing out the wonderful food that you can find in Hampton, Norfolk, and Newport News.


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Our team of certified personal trainers will give you the tools and resources you need to find success.

299 Floyd Thompson Blvd. Suite 104,
Hampton, Virginia 23666

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