Personal Training - Small Group Training - Nutrition Coaching- Online Training

Hampton's Ultimate Fitness Studio

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Demand Great Health & Fitness

Don't Just Hope For A Healthier Lifestyle. Demand It!

At Demand Great Health & Fitness, we believe in:

- SAFE workouts that everyday athletes can progress from with little to no risk of injuries -

- Instilling physical & mental STRENGTH into everyday athletes so that no one leaves the same way they came -

- EFFICIENT workouts that maximize time & impact -

We're proud to help everyday men and women achieve lofty goals. From losing weight to building muscle and improving athletic performance, our team of personal trainers will help you take your fitness to the next level. With individualized training plans and a supportive community to back you up, there's no limit to what you can achieve. We offer a flexible schedule and a variety of meal prep options. It's time to make fitness simple.

People from across Hampton, Newport News, and Norfolk choose us because we truly care about each and every one of our members. Our staff is courteous, compassionate, and capable of guiding you to your fitness goals. If you've struggled to get the results you want, it isn't your fault -- we'll connect you with the resources you need to create lasting health and wellness, no exceptions.

Join us in Hampton and DEMAND that we help you take your fitness to the next level!

Just fill out the short form below to get started.

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I Have been attending sessions here since January of this year.   My 11-year-old son for 3 months now for sports training.  A positive environment and great outcomes.    Never dull.    Feel guilty when I can’t make it in.   Would highly recommend

Cluverius B.

I am celebrating my 1 year membership anniversary at Demand Great Health and Fitness and loving it!  I love the family closeness among the members and oh don't forget the fun we have during our workout sessions.  Come see for yourself and experience Great Health and Fitness.

Regina S.

I have been with Demand Great for about 3 months now and it’s completely changed the way I see fitness! Kimber J is amazing at pushing you to do the most during a workout, the people are so nice, and the workouts really get you going. I definitely recommend this to anyone who is trying to change their lifestyle!

Jackelyn I.

Kimber is a Great Trainer!! This is the best place to come if you want to reach fitness goals, loss weight or get in shape. The atmosphere is great and we all push each other to reach the next step and encourage each other to keep going when we feel like giving up.

Wanda W.

Demand Great is the best gym I have ever been to. Kimber really pushes you to achieve your maximum goal. I've been to another gym where they are in your face like a Drill Sergeant (not effective). She cares about your whole well being by giving us dieting tips, checking on us when we haven't been, and always open to questions so that you can meet your greatest potential. I love this place!!🙂

Tonya P.

This place is literally life-changing both mentally and physically. It’s a family of people reaching goals one session at a time!!! If you haven’t joined yet...You’re missing it!!! #BeGreat

Kimberlee T.

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